Intermittent fasting linked to higher cardiovascular disease death risk
We have talked about Intermittent fasting and have agreed that more and more people are tempted to try it for health and weight reasons.
Please read the article below and express your opinions:
Pleșca Ana-Ilinca, ND, year 1. The article discusses some significant findings about intermittent fasting and its potential link to a higher risk of cardiovascular death. In my opinion, this is concerning because many people turn to fasting for weight loss and health benefits without fully understanding the risks. While intermittent fasting can work for some individuals, the research suggests it may not be suitable for everyone, especially those with existing heart conditions or other health issues.
ReplyDeleteIt highlights the importance of approaching any diet with caution and emphasizes that what works for one person may not be safe for another. Consulting with a healthcare provider before starting any new eating plan is crucial. Overall, this study serves as a reminder that maintaining heart health should be a priority, and that we need to consider the long-term effects of our dietary choices.