MD Mihaela Bilic strongly recommends that people have milk and other dairy products, such as yoghurt and cow’s milk cheese, every day as part of a balanced diet and as a powerful adjuvant in burning fat, especially the dangerous belly fat, and weight loss. The observational study she presented highlights the fact that dairy products are also a great source of protein that increase the release of the fullness hormone and help us to reduce abdominal fat.
I totally agree! I love milk and i drink it daily since the day i was born. I had a hard time accepting that is not good for my health and because i am a very healthy person, i never stopped drinking it, even though, the number of persons affirming that milk is bad, increased. So thank you for sharing this video, because it really makes me happy to finally hear from a specialist, that my intuition was always right and I don’t have to feel bad anymore for loving milk that much! 🥰
Also, I think that milk is not good only for the persons that are lactose intolerant or don't like milk. But if one likes it and the body is used to having milk daily, consuming milk can only be beneficial.
I agree with everything she said because dairy products are among the healthiest foods, which should be consumed in moderation. As they said, you should avoid mozzarella, fat cheese, which is caloric, and replace it with sweet cheese, cottage cheese, parmesan in small quantities, which offer a good source of calcium and help in the diet.
I believe that dairy products are a good source of nutrients. I was raised with dairy products without restriction, and I never had any issues with them, regardless of their nature. I was a premature child who was fed lactose milk formulas from an early age, and later on, all forms of dairy were introduced into my diet, including milk, low-fat and full-fat cheeses, kefir, etc. All of these helped me develop nicely and harmoniously. It's also important to mention something very important: be cautious with commercially available dairy products, which I don't really consider dairy. They often contain too many additives to prolong their shelf life, and they're processed foods, often diluted with water.
A milk substitute for people who have developed lactose intolerance is soy. Soy milk, coconut milk, almond milk, and vanilla milk are wonderful in coffee; personally, I prefer soy milk in my coffee as it doesn't alter the taste and enhances the aroma. There is also the renowned soy cheese (tofu).
From my point of view, nutritionist Mihaela Bilic is right because dairy products represent a very valuable group of foods for the proper functioning of the human body, through the important supply of macronutrients (carbohydrates, proteins, lipids) and micronutrients. A good example would be given by performance athletes. It is obvious that the performance athlete's body has an increased need for nutrients, both to support the intense effort and to recover quickly between training sessions and competitions, therefore it is particularly important to ensure these nutrients in sufficient quantity and especially from good quality sources, such as dairy products.
There are various possible health benefits of milk, such as bone and brain health. However, there are also potential risks, especially for those with allergies or intolerances.
Milk is a good source of many essential nutrients, including calcium, protein, and vitamin D. Many people see it as a vital part of a balanced diet. Others, however, cite various reasons for choosing not to consume it.
Sources of milk and milk products include cows, sheep, camels, goats, and many others. Milk alternatives include soy milk, almond milk, flax milk, coconut milk, and hemp milk.
I believe that parents should avoid imposing their unmet ambitions onto their children as a means to address their own childhood frustrations. Many parents who experienced a lack of certain opportunities during their youth develop an underlying frustration that they may inadvertently project onto those closest to them. While conversations aimed at fostering a healthier lifestyle are indeed valuable, they should be conducted in a manner that is supportive rather than imposing. The father's tendency to favor one brother over the other creates an imbalance that can strain their sibling relationship. Instead, parents might approach discussions about sports or nutrition in a more considerate and indirect way, ensuring they do not cause anxiety or discomfort. Furthermore, the daughter seems mature enough to identify her own priorities, placing greater emphasis on mental acuity and mindset over physical appearance.
Dairy foods and milk are valuable sources of essential nutrients like calcium, vitamin D, and protein, which are important for bone health, muscle function, and overall growth. However, it's important to choose dairy options that align with your dietary needs and preferences. For those who are lactose intolerant or have dairy allergies, there are plenty of alternatives like lactose-free milk, almond milk, and soy products that can provide similar nutritional benefits. Moderation and balance are key, as with any food group, to maintain a healthy diet.
Overall, the evidence suggests milk products contribute positively to health when they are consumed in moderation, though individual risks may vary based on genetics, dietary habits, and milk type.
I agree with what she says about milk. Milk should be consumed in moderation. I experienced right on my skin, I ate milk daily around 200-300 of ml. Then I made a small reaction and could not drink milk because I felt bad. I took a break for a few months, and then I tried again to consume, less often. I noticed that I felt better, consumed in smaller amounts and less often. Moderation is the key.
MD Mihaela Bilic strongly recommends that people have milk and other dairy products, such as yoghurt and cow’s milk cheese, every day as part of a balanced diet and as a powerful adjuvant in burning fat, especially the dangerous belly fat, and weight loss. The observational study she presented highlights the fact that dairy products are also a great source of protein that increase the release of the fullness hormone and help us to reduce abdominal fat.
ReplyDeleteI totally agree! I love milk and i drink it daily since the day i was born. I had a hard time accepting that is not good for my health and because i am a very healthy person, i never stopped drinking it, even though, the number of persons affirming that milk is bad, increased. So thank you for sharing this video, because it really makes me happy to finally hear from a specialist, that my intuition was always right and I don’t have to feel bad anymore for loving milk that much! 🥰
ReplyDeleteAlso, I think that milk is not good only for the persons that are lactose intolerant or don't like milk. But if one likes it and the body is used to having milk daily, consuming milk can only be beneficial.
ReplyDeleteI agree with everything she said because dairy products are among the healthiest foods, which should be consumed in moderation. As they said, you should avoid mozzarella, fat cheese, which is caloric, and replace it with sweet cheese, cottage cheese, parmesan in small quantities, which offer a good source of calcium and help in the diet.
ReplyDeleteI believe that dairy products are a good source of nutrients. I was raised with dairy products without restriction, and I never had any issues with them, regardless of their nature. I was a premature child who was fed lactose milk formulas from an early age, and later on, all forms of dairy were introduced into my diet, including milk, low-fat and full-fat cheeses, kefir, etc. All of these helped me develop nicely and harmoniously. It's also important to mention something very important: be cautious with commercially available dairy products, which I don't really consider dairy. They often contain too many additives to prolong their shelf life, and they're processed foods, often diluted with water.
ReplyDeleteA milk substitute for people who have developed lactose intolerance is soy. Soy milk, coconut milk, almond milk, and vanilla milk are wonderful in coffee; personally, I prefer soy milk in my coffee as it doesn't alter the taste and enhances the aroma. There is also the renowned soy cheese (tofu).
From my point of view, nutritionist Mihaela Bilic is right because dairy products represent a very valuable group of foods for the proper functioning of the human body, through the important supply of macronutrients (carbohydrates, proteins, lipids) and micronutrients. A good example would be given by performance athletes. It is obvious that the performance athlete's body has an increased need for nutrients, both to support the intense effort and to recover quickly between training sessions and competitions, therefore it is particularly important to ensure these nutrients in sufficient quantity and especially from good quality sources, such as dairy products.
ReplyDeleteThere are various possible health benefits of milk, such as bone and brain health. However, there are also potential risks, especially for those with allergies or intolerances.
ReplyDeleteMilk is a good source of many essential nutrients, including calcium, protein, and vitamin D. Many people see it as a vital part of a balanced diet. Others, however, cite various reasons for choosing not to consume it.
Sources of milk and milk products include cows, sheep, camels, goats, and many others. Milk alternatives include soy milk, almond milk, flax milk, coconut milk, and hemp milk.
I believe that parents should avoid imposing their unmet ambitions onto their children as a means to address their own childhood frustrations. Many parents who experienced a lack of certain opportunities during their youth develop an underlying frustration that they may inadvertently project onto those closest to them. While conversations aimed at fostering a healthier lifestyle are indeed valuable, they should be conducted in a manner that is supportive rather than imposing. The father's tendency to favor one brother over the other creates an imbalance that can strain their sibling relationship. Instead, parents might approach discussions about sports or nutrition in a more considerate and indirect way, ensuring they do not cause anxiety or discomfort. Furthermore, the daughter seems mature enough to identify her own priorities, placing greater emphasis on mental acuity and mindset over physical appearance.
ReplyDeleteDairy foods and milk are valuable sources of essential nutrients like calcium, vitamin D, and protein, which are important for bone health, muscle function, and overall growth. However, it's important to choose dairy options that align with your dietary needs and preferences. For those who are lactose intolerant or have dairy allergies, there are plenty of alternatives like lactose-free milk, almond milk, and soy products that can provide similar nutritional benefits. Moderation and balance are key, as with any food group, to maintain a healthy diet.
ReplyDeleteOverall, the evidence suggests milk products contribute positively to health when they are consumed in moderation, though individual risks may vary based on genetics, dietary habits, and milk type.
ReplyDeleteI agree with what she says about milk. Milk should be consumed in moderation. I experienced right on my skin, I ate milk daily around 200-300 of ml. Then I made a small reaction and could not drink milk because I felt bad. I took a break for a few months, and then I tried again to consume, less often. I noticed that I felt better, consumed in smaller amounts and less often. Moderation is the key.
ReplyDelete