MD Mihaela Bilic strongly recommends that people have milk and other dairy products, such as yoghurt and cow’s milk cheese, every day as part of a balanced diet and as a powerful adjuvant in burning fat, especially the dangerous belly fat, and weight loss. The observational study she presented highlights the fact that dairy products are also a great source of protein that increase the release of the fullness hormone and help us to reduce abdominal fat.
I totally agree! I love milk and i drink it daily since the day i was born. I had a hard time accepting that is not good for my health and because i am a very healthy person, i never stopped drinking it, even though, the number of persons affirming that milk is bad, increased. So thank you for sharing this video, because it really makes me happy to finally hear from a specialist, that my intuition was always right and I don’t have to feel bad anymore for loving milk that much! 🥰
Also, I think that milk is not good only for the persons that are lactose intolerant or don't like milk. But if one likes it and the body is used to having milk daily, consuming milk can only be beneficial.
I agree with everything she said because dairy products are among the healthiest foods, which should be consumed in moderation. As they said, you should avoid mozzarella, fat cheese, which is caloric, and replace it with sweet cheese, cottage cheese, parmesan in small quantities, which offer a good source of calcium and help in the diet.
I believe that dairy products are a good source of nutrients. I was raised with dairy products without restriction, and I never had any issues with them, regardless of their nature. I was a premature child who was fed lactose milk formulas from an early age, and later on, all forms of dairy were introduced into my diet, including milk, low-fat and full-fat cheeses, kefir, etc. All of these helped me develop nicely and harmoniously. It's also important to mention something very important: be cautious with commercially available dairy products, which I don't really consider dairy. They often contain too many additives to prolong their shelf life, and they're processed foods, often diluted with water.
A milk substitute for people who have developed lactose intolerance is soy. Soy milk, coconut milk, almond milk, and vanilla milk are wonderful in coffee; personally, I prefer soy milk in my coffee as it doesn't alter the taste and enhances the aroma. There is also the renowned soy cheese (tofu).
MD Mihaela Bilic strongly recommends that people have milk and other dairy products, such as yoghurt and cow’s milk cheese, every day as part of a balanced diet and as a powerful adjuvant in burning fat, especially the dangerous belly fat, and weight loss. The observational study she presented highlights the fact that dairy products are also a great source of protein that increase the release of the fullness hormone and help us to reduce abdominal fat.
ReplyDeleteI totally agree! I love milk and i drink it daily since the day i was born. I had a hard time accepting that is not good for my health and because i am a very healthy person, i never stopped drinking it, even though, the number of persons affirming that milk is bad, increased. So thank you for sharing this video, because it really makes me happy to finally hear from a specialist, that my intuition was always right and I don’t have to feel bad anymore for loving milk that much! 🥰
ReplyDeleteAlso, I think that milk is not good only for the persons that are lactose intolerant or don't like milk. But if one likes it and the body is used to having milk daily, consuming milk can only be beneficial.
ReplyDeleteI agree with everything she said because dairy products are among the healthiest foods, which should be consumed in moderation. As they said, you should avoid mozzarella, fat cheese, which is caloric, and replace it with sweet cheese, cottage cheese, parmesan in small quantities, which offer a good source of calcium and help in the diet.
ReplyDeleteI believe that dairy products are a good source of nutrients. I was raised with dairy products without restriction, and I never had any issues with them, regardless of their nature. I was a premature child who was fed lactose milk formulas from an early age, and later on, all forms of dairy were introduced into my diet, including milk, low-fat and full-fat cheeses, kefir, etc. All of these helped me develop nicely and harmoniously. It's also important to mention something very important: be cautious with commercially available dairy products, which I don't really consider dairy. They often contain too many additives to prolong their shelf life, and they're processed foods, often diluted with water.
ReplyDeleteA milk substitute for people who have developed lactose intolerance is soy. Soy milk, coconut milk, almond milk, and vanilla milk are wonderful in coffee; personally, I prefer soy milk in my coffee as it doesn't alter the taste and enhances the aroma. There is also the renowned soy cheese (tofu).