Listen to the interview with dr. Mihaela Bilic about the Healthy plate and express your opinion. How is this different/similar to what you / young people do/your family does?
As far as I'm concerned, I proceed approximately as recommended by the nutritionist. Compared to the habits of my group of friends, they consume carbohydrates in large quantities and sweets are present daily eaten as a snack .
To have a healthy life from a nutritional point of view ,we must fallow certain principles recommended by nutritionists. For exemple, meals must be balanced , not to much at too little ,and include both vegetables ,proteine and carbohydrates.
I agree with what Mrs. Bilic says. I think we should always keep half a plate of vegetables. A quarter with protein and the other quarter with carbohydrates. I personally prefer half a plate of vegetables and the other half with protein.
I think the plate is balanced. Personally, this is how I usually eat, but I have noticed both in myself and in the people around me that they often eat more potatoes than green vegetables and cheese/meat for protein. The meat is mostly fried, and the carbohydrates are usually simple.
As far as I'm concerned, I proceed approximately as recommended by the nutritionist. Compared to the habits of my group of friends, they consume carbohydrates in large quantities and sweets are present daily eaten as a snack .
ReplyDeleteTo have a healthy life from a nutritional point of view ,we must fallow certain principles recommended by nutritionists. For exemple, meals must be balanced , not to much at too little ,and include both vegetables ,proteine and carbohydrates.
ReplyDeleteI agree with what Mrs. Bilic says. I think we should always keep half a plate of vegetables. A quarter with protein and the other quarter with carbohydrates. I personally prefer half a plate of vegetables and the other half with protein.
ReplyDeleteI think the plate is balanced. Personally, this is how I usually eat, but I have noticed both in myself and in the people around me that they often eat more potatoes than green vegetables and cheese/meat for protein. The meat is mostly fried, and the carbohydrates are usually simple.
ReplyDelete