ADVISING THE PATIENTS
Read the previous posts so that you do not repeat the already mentioned ideas. Do not write more than 50 words (one paragraph):
Case 1: I simply like the taste of meat. I don't think I could live without it. If I don't eat meat, I feel deprived.
Case 2: I am afraid to make big diet changes and I don't think I will have the time and energy to invest in preparing a vegetable diet that will ensure me all the necessary nutrients and especially the proteins.
Case 3: Eating a mainly vegetable diet is more expensive. I'm not sure I will afford it.
Case 4: I am training hard for a career in sports. I think I will not be able to build muscle on a vegetarian diet.
Case 5: I know soy is a complete protein, but I heard it is harmful, especially now with the genetically-modified vegetables and beans.
Case 6: I heard that vegetarians lack B12, calcium, and iron.
This is one of the topics for module 2
ReplyDeletecase 1: I think this is just in our subconscious ,we were taught with eating a meat based diet since we were little kids and if we don't eat it , we kinda feel some type of guilt. I read a lot of studies that showed that meat is actually really inflamatory. I am actually in process of quitting meat for good, it's going great. Slowly but surely.
DeleteCovrig. A
ReplyDeleteCase 4: Contrary to popular belief, you can gain muscle mass with a vegetarian diet. Many people still believe that the lack of animal protein in the vegetarian diet prevents you from getting good results in the gym.
You diet should include minerals, fiber, vitamins and, of course, protein. There are some protein supplements for vegetarians, but you can also take chickpeas, soy and hemp.
Sacarea Gabriela
ReplyDeleteCase 3
Isn't true. If we compare the price of the meat with vegetable it will be more cheapest diet. Me, I become vegetarian and my buget for a meal or for grocery decreased a lot. I generally buy vegetables and fruits and I diden't pay to much and are fresh always.
Case 4
ReplyDeleteIt is posibile to have a sport career and build muscle, Buț you have to follow some precise rules:
1. first of all you have to be disciplinate, to have regular meals;
2. make sure you have all the macro and micro nutritents (vegetables proteins, good fats from avocado, nuts, feeds, olive Oil, complecs carbs like quinoa, brown rice, sweet potatoes);
3. choose variety in your plate: dark leafy green, eggplants, zucchini, red bel pepper, turmeric, ginger, cilantro, red onion, garlic;
4. find vegetables proteins sources like mushrooms, spiruline, chickpeas, green peas, beans, lentils
5. get B12 vitamine from fortified nutritional yeast and clean supplements;
6. you can choose proteins shakes (green peas is great) after hard workouts;
7. if you are an ovo-lacto-vegetarian is more easy: you can eat tasty meals with eggs, low fat cheese at breakfast, greek youghurt with granola, or simply with oats and sume fresh fruits;
8. a great idea for calcium source is sesame seeds milk and again leafy greens: kale, spinach.
Duna R.
Fángli H.
ReplyDeleteCase 4: Many athletes have chosen to follow a vegetarian diet, and manage to achieve great results. Meat can be easily replaced by vegetables such as chickpeas, beans, lentils, and seeds such as chia, cashew can be added to the meals. At the same time, it is important to consume carbohydrats and fats in order to maintain a high energy level. Moreover, after a harder workout a protein shake is extremely beneficial for muscle recovery. Also, vitamins and other nutritional supplements should not be forgotten.
Case 1:
ReplyDeleteI think it's alright if you like the taste of meat, not everyone can be vegetarian. Meat has an important role in our diet, it contains complete proteins. But you should be careful what kind of meat you consume. Try to eat more lean meats like chicken, turkey, fish, rabbit, and less red and fat meat like pork and beef. In worse case, consuming too much red and fat meat can lead to colon cancer.
case 3 : To my mind, a vegetarian diet does not necessarily have to be more expensive than one that contains meat, due to the following reasons I will discuss below.
ReplyDeleteFirst of all, if we were to compare a restaurant or a take-away full vegetarian meal with one that also contains meat, the price difference is actually minimal.
Another argument is that seasonal vegetables can also be much more cheaper than certain meat products. In relation to out of season vegetables, the differences in price as compared to meat products are indeed smaller, however this is counteracted by the fact that frozen vegetables have a low price all year round and they can always be a very good substitute. Hadarau C.
CASE 1
ReplyDeleteThe meat is great as long as it is cooked correctly and is accompanied by salads and vegetables.
The perfect way to cook meat: soup, saute, stew. Recommended vegetables and salads: broccoli, cauliflower, onions, garlic, green beans, cabbage, spinach, nettles, green salads. Antioxidant spices full of polyphenols are also recommended to accompany any meal: coriander, parsley, rosemary, oregano, cinnamon, ginger, pepper, turmeric, cloves.
CRAIA G.V.
Case 4
ReplyDeletePreparing a meal for vegetarian athletes is not a problem in current culinary practices.Nowadays we find a wide variety of animal products,but their quality is often not in accordance with the nutritional needs of an athlete. Prowiding the necessary carbohydrates is an essential element in muscle mass maintaining. Good examples for carbohydrates are beans, lentils, vegetables, cereals and fruits.Proteins are also needed for optimal muscle growth.You can find them in foods like almonds, soy products (soy milk, tofu, tempeh), chickpeas.
Szabó H.A.
Case 1
ReplyDeleteNowadays There are several studies that depicted meat consumption are bad for our body because it contains too much fat and beside this it is hard to digest. Also you should pay attention from where you buy meat because of quality. Although people eat meat since they live on earth. Actually they ate meat since the beginning of existence . But there was another environment of course. So if you wanna continue eat meat please make sure that it has good quality free of antibiotics and other harmful hormones, combine it with vegetables not with bread or potatoes, please try to eat meat not more than 2-3 times a week and very very important do some work out after 2 to 3 hours after you consume meat.
Voican D.
Dávid L.
ReplyDeleteCase 6
I disagree with the statement that vegetarians' diet lacks in B12, calcium and iron, because legumes, beans, vegetables, fruits, diary and every other non-zoogenic foods are rich in minerals and vitamins. For instance fish, milk and eggs are rich in vitamin B12, dried bean, dried fruits, oil-seeds, whole grain bread, egg yolk and diaries contain a lot of iron , and diaries, salmon, canned fish and egg yolk are rich in calcium.
Case 2: You don't need to invest a lot of time and energy to prepare a vegetable diet. It would be good to learn a few rules. First of all, you need to know which are the sources of protein, which will provide you with all the essential amino acids necessary for the body like quinoa, buckwheat, chia. You should also bring in sources of healthy lipids, such as monounsaturated and polyunsaturated fatty acids from nuts, seeds, cold pressed oils, avocados. Vegetables can be easily prepared without being overcooked. There are many kinds of salad bags already prepared in stores, to which you can add cereals or beans. This will save you time. In addition, if you include sources of probiotics in your diet, such as pickles, pollen, kimchi, you will have a balanced diet, with everything your body needs.
ReplyDeleteCase 6:
ReplyDeleteWe can hear from people that aren't informed enough about a vegetarian, vegan or a mostly plant based diet, that the ones that choose not to consume animal products have iron, calcium and vitamin B12 deficiency. A little bit of reading and learning about these diets would change their mind. Studies show that even omnivores should take B12 supplements. B12 is synthesized by bacteria, not animals, nor plants, so it doesn't come from the animals or the plants that they eat. Iron and calcium deficiency is also common in omnivore groups too. There are plenty of plant based foods that are high in calcium and iron, like: bok choy, kale, brussels sprouts, edamame, pumpkin seeds, broccoli green peas, lentils, dried fruits, spinach, oats, collards, asparagus, nuts, etc. Changing your diet needs a little bit of learning, but a dietitian can make it way easier.
ReplyDeleteI think everybody is different and there is no diet, which suits everyone. Although a plant-based diet is the closest solution. People eat meat substitutes for a variety of reasons. Some people choose not to eat meat at all for ethical reasons or due to other personal beliefs. Others may choose meat substitutes for health reasons. But there are a lot of good alternatives and flavors nowadays to replace the taste of the meat.
Be careful with meat replacements, they are processed food.
B. Kincső
Case 5:
ReplyDeleteYou don't have to worry about the latest research showing that the long-term safety of eating GMO soy was evaluated by the FDA and found to be safe. A study on rats published in the November 2018 issue of the journal Food and Chemical Toxicology found that GMO soybeans are as safe and nutritious as traditionally grown varieties.
Muj David O.
Case 4: Building muscle on a vegetarian diet involves prioritizing plant-based protein sources such as beans, lentils, tofu, tempeh, quinoa, and dairy or plant-based yogurt. Incorporate a variety of colorful vegetables and fruits for essential vitamins and minerals. Ensure you consume an adequate number of calories and consider using protein supplements if necessary. Consistent strength training exercises are crucial for muscle development. Pay attention to your macronutrient balance, and consult a registered dietitian for a personalized plan.
ReplyDeleteVányolos Klaudia
Case 5:Soy is indeed a complete protein and a staple in many vegetarian diets. Concerns about GMOs in soybeans are valid, but many non-GMO and organic options are available. Research indicates that moderate soy consumption can have health benefits, like reducing the risk of heart disease and certain cancers. It's a valuable source of essential nutrients, and when consumed as part of a balanced diet, it can be a healthy choice for vegetarians.
ReplyDeleteBándi Noémi